Yogurt is cheap, healthy and easily available food. We organize 5 key points let you know how probiotics important is.1.Help digestion and absorption Yogurt's probiotics can produce rich enzymes, change and balance the bacterial ecology. Help digestion and absorption and prevent symptoms such as constipation and diarrhea.
2.Regulate immunity The elimination of metabolic waste from the body requires good bowel function. Yogurt contains a large number of active bacteria can help improve lactose intolerance, constipation, diarrhea, Helicobacter pylori infection and other conditions. With a healthy intestine. It can achieve improved allergies and strengthen the immune system.
3. Lower cholesterol Probiotics can promote liver detoxification, help eliminate toxins from the body and reduce the amount of cholesterol, effectively reducing the risk of cardiovascular disease and the chance of avoiding stroke.
4. Prevent bacterial infections Probiotics can produce natural antibiotics. Under the acidic environment of live lactic acid bacteria and their metabolites, yogurt has the ability to fight germs.
5. Oral health Yogurt can increase oral bacteria and reduce tooth decay, and can produce antibiotic-like substances, lactic acid, hydrogen peroxide, bile salts, etc. to maintain oral health.
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